WHM - occupational health management covers many areas. As a token of appreciation to the employees, but also as a valuable investment in the important persons of a company, it is nowadays a good thing to make offers to the co-workers that make it easier for them to keep fit in and for work.
movement workshops
Ergonomic movements
In these workshops of about 2 hours, simple methods are used to explain what one can do in (professional) everyday life in order to move in a back-friendly and ergonomic way. Simple exercises relieve back problems.
In addition to the exercises, the participants also learn something about the background and the interaction of body and psyche, some prejudices are eliminated.
The movement workshops can be carried out easily in any company. Participants only need a large towel / yoga mat and comfortable clothing.
For companies in the company or as cooperation in the studio CrazySports Augsburg.
Tailored to the wishes and needs of yourEmployees can arrange the course hours individually.
Alternatively, it is also possible to promote the sporting commitment of the employees by subsidizing points cards for the offer Yoga, Pilates, functional training and flexi-yoga at CrazySports Augsburg.
This type of manual application gently acts on the spine and bony support structure, as well as on the joints of the body. With small handles, the spine is moved back straight. Because malpositions - colloquially often referred to as "leaking or slipped vertebrae" - can cause severe disability (migraine, back pain, tension) and ultimately lead to lengthy inflammation. The Dorn method creates a remedy. Without risk and with little time expenditure.
We also run the gym Crazy Sports Augsburg, can look back on several decades of experience as a sports coach, work exclusively in small groups and are certified yoga and Pilates trainers. Our employees are in good hands with us.